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The answer to the question of what causes depression seems to be a combination of factors including genetics, brain chemistry, environment, and stress. Researchers have performed studies and found that each of these factors has an effect on depression.
They have found that depression runs in families. If any of your family members have experienced depression, you have a higher risk of becoming depressed. Bipolar disorder has been found to run in families, and the tendency to become depressed is thought to be inherited.
People who have low self-esteem or who generally think about life negatively have a higher tendency to experience episodes of depression. Psychotherapists who work with depressed persons typically work towards helping patients change the way they think about themselves and their situations, since negative thoughts have an impact on a person’s mood.
Environmental factors play a big part in what causes depression. A person’s environment has been shown to affect mood, such as the people with whom you spend your time, and even the weather. Some people become depressed during the months of the year when there are few sunny days. Prolonged cloudy and rainy weather can contribute to a person’s state of mind and has been shown to bring on an episode of depression in some people.
Environmental factors within the family can have an effect on the tendency to become depressed, too. Growing up in a home with critical or unloving parents and losing a parent to death during childhood are examples of environmental factors that can increase the chances of experiencing depression, even into adulthood.
Periods of stress can bring about depression in many people. People experience stress from financial problems and relationship problems. They can also feel stress at work. When someone feels pressure and stress from these problems, he or she is much more likely to experience depression.
Scientists believe depression is the result of a deficiency in certain brain chemicals. Researchers have performed a number of studies that support this theory, and antidepressants are believed to relieve depression by elevating these brain chemicals to normal levels.
What causes depression can be answered by saying it is usually caused a combination of factors, and it is hard to pinpoint just one thing that makes a person depressed. This is why many people who experience depression say they don’t know why they are depressed. Oftentimes depression seems to sneak up on a person. One day you feel fine, and the next day you feel depressed.
If you are feeling depressed, it is important to get the help you need to start feeling better. For every depressed person, there is a cure! What works for one person might not work for another, so you must do some searching and experimenting to find out what works for you.